You know all those ways that you've learned to cope over the years? The little things that you do that distract you from feeling uncomfortable, or bored, or stressed? While some coping strategies are positive for you, others rob you of the chance to actually either deal with what's there, or to fully experience the moment - to be present. Developing your ability to be present, to dive into the moment without distracting yourself, is the key to keeping things connected and energized with your partner. Today you're going to learn how to identify your coping strategies, decide whether they're serving you or not, and how to transform your habits of distraction and coping into new, positive habits.
As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it!
Sponsors
Along with our amazing listener supporters (you know who you are - thank you!), this week's episode has two exciting sponsors. Please visit them to take advantage of their offers and show appreciation for their support of the Relationship Alive podcast!
RxBars are one of our favorite snacks. They're healthy, high in protein, and made with simple ingredients that you can pronounce. Plus, they're really tasty, without any added sugar, gluten, soy, or dairy. RxBars are offering 25% off your first order, if you visit RxBar.com/alive and use the coupon code "ALIVE".
This week is also being sponsored by Hungryroot.com.
Hungryroot.com is a service that sends healthy, delicious, plant-based and gluten-free foods to you, each week. They're easy to prepare (either ready-to-eat or ready in less than 10 MINUTES). And - special shoutout to their cookie dough - which you can eat raw (or bake for a healthy dessert). This is by far the best prepared food delivery service that we've experienced. And you can get $25 off your first TWO orders if you use the coupon code "ALIVE" at checkout - at Hungryroot.com.
Resources
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Amazing intro and outtro music provided courtesy of The Railsplitters